Crealyze Powder Description from Species Species Evolutionary Nutrition Ultra-Micronized Crealyze 100% Creatine Monohydrate Lean Mass - Power - Strength Use Crealyze easy mixing creatine powder drink to promote lean muscle mass, power and strength. Supplement Facts Serving Size: 5 grams Servings Per Container: 100 Ingredient Amount % Daily Value** Calories 0 -Calories from Fat 0 Creatine Monohydrate 5g † ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, fish, shellfish, tree nuts, wheat, and peanuts. Manufacturer's Directions Mix 1 scoop (5 grams) in 8 to 10 oz of juice or water. Drink immediately. For best results, use immediately after exercise. Creatine Loading Phase: Day 1 through Day 5: Take 1 scoop (5g) 3-4 times daily. Creatine Maintenance Phase: Day 6 forward: